Blake Jordan 30:00 row
6,300
Meters
30:00.0
Time
2:22.8
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 119 |
May 12, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,300 | 2:22.8 | 120 | 712 | 356 | 26 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 660 | 66 | 25 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 26 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 26 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 27 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 27 |
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Workout Graph
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