Blake Jordan 30:00 row
6,677
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 120 |
May 29, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,677 | 2:14.7 | 143 | 790 | 395 | 26 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 25 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 27 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 27 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 28 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 27 |
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Workout Graph
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