Blake Jordan 30:00 row
6,790
Meters
30:00.0
Time
2:12.5
Pace
410
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 118 |
June 06, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,790 | 2:12.5 | 150 | 820 | 410 | 27 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 27 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 27 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 28 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 29 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 28 |
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Workout Graph
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