Blake Jordan 30:00 row
7,109
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 119 |
June 09, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109 | 2:06.6 | 172 | 892 | 446 | 27 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 26 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 28 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 28 |
| 24:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 28 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 970 | 97 | 28 |
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Workout Graph
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