Blake Jordan 30:00 row
6,356
Meters
30:00.0
Time
2:21.5
Pace
369
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 125 |
June 29, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,356 | 2:21.5 | 123 | 738 | 369 | 24 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 25 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 25 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 690 | 69 | 23 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 750 | 75 | 25 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.