Blake Jordan 30:00 row
6,915
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 125 |
July 08, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,915 | 2:10.1 | 159 | 842 | 421 | 26 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 25 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 26 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 26 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 27 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 26 |
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Workout Graph
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