Blake Jordan 30:00 row
5,829
Meters
30:00.0
Time
2:34.4
Pace
336
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 123 |
July 11, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,829 | 2:34.4 | 95 | 672 | 336 | 23 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 25 |
| 12:00.0 | 919 | 3:15.8 | 47 | 500 | 50 | 19 |
| 18:00.0 | 957 | 3:08.0 | 53 | 530 | 53 | 19 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 26 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 27 |
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Workout Graph
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