Blake Jordan 20:07 row
4,472
Meters
20:07.3
Time
2:14.9
Pace
263
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 125 |
October 10, 2026 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,472 | 2:14.9 | 142 | 784 | 263 | 25 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 26 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 |
| 20:07.3 | 27 | 2:15.1 | 142 | 493 | 1 | 8 |
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Workout Graph
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