Blake Jordan 5000m row
5,000
Meters
22:06.2
Time
2:12.6
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 127 |
October 20, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.2 | 5,000 | 2:12.6 | 150 | 814 | 300 | 25 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 57 | 25 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 25 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 26 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 820 | 60 | 25 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 26 |
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Workout Graph
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