Blake Jordan 45:06 row
8,419
Meters
45:06.4
Time
2:40.7
Pace
440
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 1187 |
| Drag Factor | 120 |
May 05, 2024 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 8,419 | 2:40.7 | 84 | 590 | 24 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 25 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 25 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 24 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 29 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 26 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 26 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 29 |
| 40:00.0 | 949 | 2:38.0 | 89 | 605 | 27 |
| 45:00.0 | 902 | 2:46.2 | 76 | 561 | 26 |
| 45:06.4 | 16 | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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