Blake Jordan 45:06 row
9,195
Meters
45:06.9
Time
2:27.1
Pace
506
Calories
10
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 204 |
May 21, 2024 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.9 | 9,195 | 2:27.1 | 110 | 672 | 506 | 24 | 10 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 25 | 93 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 | |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 23 | |
| 20:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 24 | |
| 25:00.0 | 992 | 2:31.2 | 101 | 636 | 53 | 24 | |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 24 | |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 25 | |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 26 | |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 | |
| 45:06.9 | 9 | 6:23.3 | 6 | 321 | 0 | 0 |
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Workout Graph
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