Blake Jordan 30:07 row
6,071m
Meters
30:07.4
Time
2:28.8
Pace
334
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 104 |
July 11, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,071m | 2:28.8 | 106 | 665 | 23 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 25 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 25 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 26 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 |
| 30:07.4 | 23m | 2:40.8 | 84 | 589 | 8 |
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Workout Graph
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