Blake Jordan 5000m row
5,000
Meters
21:10.3
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 106 |
February 06, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.3 | 5,000 | 2:07.0 | 171 | 887 | 28 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 27 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 28 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 28 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 28 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 29 |
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Workout Graph
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