Richard Moon 500m row
500
Meters
1:56.5
Time
1:56.5
Pace
32
Calories
120
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 151 |
May 03, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.5 | 500 | 1:56.5 | 221 | 988 | 32 | 28 | 120 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 29 | 85 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 30 | 116 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 29 | 131 |
| 0:24.1 | 400 | 2:00.5 | 200 | 896 | 6 | 30 | 134 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 27 | 134 |
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Workout Graph
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