Elodie Choupe v1:00/2:00r...4 row
2,167m
Meters
13:00.0
Time
2:59.9
Pace
117
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,230m |
| Overall Time | 21:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 176 |
May 06, 2024 13:36:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,167m | 2:59.9 | 60 | 506 | 23 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 21 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 26 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 24 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 28 | |
| r: 2:00 | 17m | |||||
| r63m |
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Workout Graph
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