Elodie Choupe v2:00/1:00r...8 row
2,985m
Meters
16:00.0
Time
2:40.8
Pace
155
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 24:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 85 |
May 08, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,985m | 2:40.8 | 84 | 589 | 31 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 30 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 32 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 33 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 32 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 32 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 30 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 33 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 32 | |
| r: 1:00 | 18m | |||||
| r129m |
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Workout Graph
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