Elodie Choupe v2:00/2:00r...5 row
2,813m
Meters
14:00.0
Time
2:29.3
Pace
154
Calories
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,955m |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 163 |
May 12, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,813m | 2:29.3 | 105 | 661 | 28 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 28 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 29 | |
| r: 2:00 | 243m | |||||
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 28 | |
| r: 2:00 | 204m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 28 | |
| r: 2:00 | 200m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 29 | |
| r: 2:00 | 208m | |||||
| r1,142m |
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Workout Graph
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