Elodie Choupe v4:00/2:00r...3 row
2,229m
Meters
12:00.0
Time
2:41.5
Pace
117
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,736m |
| Overall Time | 18:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 81 |
May 19, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,229m | 2:41.5 | 83 | 585 | 30 | |
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 30 | |
| r: 2:00 | 260m | |||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 31 | |
| r: 2:00 | 232m | |||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 31 | |
| r: 2:00 | 15m | |||||
| r507m |
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Workout Graph
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