Elodie Choupe v0:45/0:45r...20 row
2,708
Meters
15:00.0
Time
2:46.1
Pace
132
Calories
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 30:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 101 |
May 31, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,708 | 2:46.1 | 76 | 562 | 28 | |
| 0:45.0 | 138 | 2:43.0 | 81 | 577 | 28 | |
| r: 0:45 | 81 | |||||
| 0:45.0 | 116 | 3:13.9 | 48 | 465 | 25 | |
| r: 0:45 | 97 | |||||
| 0:45.0 | 146 | 2:34.1 | 96 | 629 | 28 | |
| r: 0:45 | 69 | |||||
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 28 | |
| r: 0:45 | 91 | |||||
| 0:45.0 | 144 | 2:36.2 | 92 | 615 | 28 | |
| r: 0:45 | 84 | |||||
| 0:45.0 | 147 | 2:33.0 | 98 | 635 | 31 | |
| r: 0:45 | 86 | |||||
| 0:45.0 | 130 | 2:53.0 | 68 | 532 | 28 | |
| r: 0:45 | 93 | |||||
| 0:45.0 | 128 | 2:55.7 | 64 | 521 | 28 | |
| r: 0:45 | 93 | |||||
| 0:45.0 | 130 | 2:53.0 | 68 | 532 | 28 | |
| r: 0:45 | 82 | |||||
| 0:45.0 | 125 | 3:00.0 | 60 | 506 | 29 | |
| r: 0:45 | 92 | |||||
| 0:45.0 | 139 | 2:41.8 | 83 | 584 | 29 | |
| r: 0:45 | 88 | |||||
| 0:45.0 | 133 | 2:49.1 | 72 | 548 | 27 | |
| r: 0:45 | 88 | |||||
| 0:45.0 | 138 | 2:43.0 | 81 | 577 | 29 | |
| r: 0:45 | 76 | |||||
| 0:45.0 | 125 | 3:00.0 | 60 | 506 | 28 | |
| r: 0:45 | 71 | |||||
| 0:45.0 | 129 | 2:54.4 | 66 | 527 | 29 | |
| r: 0:45 | 78 | |||||
| 0:45.0 | 116 | 3:13.9 | 48 | 465 | 28 | |
| r: 0:45 | 74 | |||||
| 0:45.0 | 107 | 3:30.2 | 38 | 429 | 24 | |
| r: 0:45 | 94 | |||||
| 0:45.0 | 141 | 2:39.5 | 86 | 596 | 29 | |
| r: 0:45 | 75 | |||||
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 32 | |
| r: 0:45 | 83 | |||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 33 | |
| r: 0:45 | 53 | |||||
| r1,648 |
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Workout Graph
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