Elodie Choupe v1000m/3:00r...3 row
3,000m
Meters
15:04.0
Time
2:30.6
Pace
163
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,934m |
| Overall Time | 24:04.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 83 |
June 10, 2024 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,000m | 2:30.6 | 102 | 652 | 30 | |
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 30 | |
| r: 3:00 | 394m | |||||
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 30 | |
| r: 3:00 | 248m | |||||
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 31 | |
| r: 3:00 | 292m | |||||
| r934m |
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Workout Graph
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