Elodie Choupe v1:40/0:20r...10 row
2,762
Meters
16:40.0
Time
3:01.0
Pace
137
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,101 |
| Overall Time | 20:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 80 |
June 26, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,762 | 3:01.0 | 59 | 503 | 28 | |
| 1:40.0 | 232 | 3:35.5 | 35 | 420 | 25 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 294 | 2:50.0 | 71 | 544 | 30 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 28 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 225 | 3:42.2 | 32 | 409 | 25 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 308 | 2:42.3 | 82 | 581 | 30 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 298 | 2:47.7 | 74 | 555 | 30 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 30 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 29 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 259 | 3:13.0 | 49 | 467 | 30 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 266 | 3:07.9 | 53 | 481 | 31 | |
| r: 0:20 | 12 | |||||
| r339 |
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