Elodie Choupe v2:30/0:30r...10 row
4,249m
Meters
25:00.0
Time
2:56.5
Pace
213
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,812m |
| Overall Time | 30:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 133 |
September 24, 2024 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,249m | 2:56.5 | 64 | 519 | 26 | |
| 2:30.0 | 390m | 3:12.3 | 49 | 469 | 24 | |
| r: 0:30 | 84m | |||||
| 2:30.0 | 449m | 2:47.0 | 75 | 558 | 28 | |
| r: 0:30 | 61m | |||||
| 2:30.0 | 428m | 2:55.2 | 65 | 523 | 26 | |
| r: 0:30 | 64m | |||||
| 2:30.0 | 433m | 2:53.2 | 67 | 531 | 27 | |
| r: 0:30 | 58m | |||||
| 2:30.0 | 451m | 2:46.2 | 76 | 561 | 28 | |
| r: 0:30 | 59m | |||||
| 2:30.0 | 432m | 2:53.6 | 67 | 530 | 26 | |
| r: 0:30 | 45m | |||||
| 2:30.0 | 423m | 2:57.3 | 63 | 516 | 26 | |
| r: 0:30 | 50m | |||||
| 2:30.0 | 380m | 3:17.3 | 46 | 456 | 24 | |
| r: 0:30 | 49m | |||||
| 2:30.0 | 439m | 2:50.8 | 70 | 541 | 28 | |
| r: 0:30 | 56m | |||||
| 2:30.0 | 423m | 2:57.3 | 63 | 516 | 27 | |
| r: 0:30 | 37m | |||||
| r563m |
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Workout Graph
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