Tom Gilbert v200m/0:20r...10 SkiErg
2,000m
Meters
8:29.2
Time
2:07.3
Pace
130
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 2,172m |
| Overall Time | 13:39.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 41 |
| Stroke Count | 341 |
| Drag Factor | 152 |
May 04, 2024 13:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 41 | |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 43 | |
| r: 0:20 | 18m | |||||
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 33 | |
| r: 0:16 | 15m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 45 | |
| r: 0:27 | 19m | |||||
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 36 | |
| r: 0:14 | 18m | |||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 46 | |
| r: 1:14 | 21m | |||||
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 39 | |
| r: 0:12 | 18m | |||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 47 | |
| r: 0:54 | 19m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 38 | |
| r: 0:21 | 10m | |||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 50 | |
| r: 0:54 | 21m | |||||
| 1:04.8 | 200m | 2:42.0 | 82 | 583 | 35 | |
| r: 0:18 | 13m | |||||
| r172m |
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