Robin Philip 40:00 row
9,529
Meters
40:00.0
Time
2:05.9
Pace
600
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 124 |
April 12, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,529 | 2:05.9 | 175 | 903 | 600 | 21 | 157 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 | 144 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 23 | 153 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 24 | 163 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 19 | 147 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 20 | 152 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 22 | 155 |
| 35:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 24 | 169 |
| 40:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 23 | 178 |
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Workout Graph
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