Robin Philip 40:00 row
9,310
Meters
40:00.0
Time
2:08.8
Pace
575
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 139 |
April 30, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,310 | 2:08.8 | 163 | 862 | 575 | 22 | 157 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 22 | 142 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 | 145 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 22 | 146 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 22 | 145 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 22 | 167 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 23 | 173 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 | 160 |
| 40:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 24 | 184 |
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Workout Graph
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