Robin Philip 40:00 row
9,730
Meters
40:00.0
Time
2:03.3
Pace
626
Calories
159
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 125 |
July 06, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,730 | 2:03.3 | 187 | 939 | 626 | 20 | 159 |
| 8:00.0 | 1,916 | 2:05.2 | 178 | 907 | 121 | 20 | 157 |
| 16:00.0 | 1,943 | 2:03.5 | 186 | 937 | 125 | 20 | 157 |
| 24:00.0 | 1,930 | 2:04.3 | 182 | 922 | 123 | 20 | 164 |
| 32:00.0 | 1,937 | 2:03.9 | 184 | 930 | 124 | 20 | 155 |
| 40:00.0 | 2,004 | 1:59.7 | 204 | 997 | 133 | 23 | 162 |
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Workout Graph
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