Robin Philip 40:00 row
9,177
Meters
40:00.0
Time
2:10.7
Pace
557
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 128 |
September 25, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,177 | 2:10.7 | 157 | 835 | 557 | 20 | 145 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 | 122 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 | 132 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 | 142 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 20 | 148 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 | 143 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 21 | 150 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 20 | 159 |
| 40:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 22 | 167 |
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Workout Graph
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