Robin Philip 40:00 row
9,297
Meters
40:00.0
Time
2:09.0
Pace
571
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 127 |
September 30, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,297 | 2:09.0 | 163 | 856 | 571 | 20 | 149 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 | 113 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 | 131 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 140 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 20 | 150 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 20 | 160 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 | 159 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 20 | 170 |
| 40:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 21 | 175 |
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Workout Graph
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