Robin Philip 40:00 row
8,942
Meters
40:00.0
Time
2:14.1
Pace
530
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 124 |
October 16, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,942 | 2:14.1 | 145 | 795 | 530 | 23 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 23 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 23 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 24 |
| 40:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 25 |
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Workout Graph
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