Robin Philip 40:00 row
9,015
Meters
40:00.0
Time
2:13.1
Pace
551
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 148 |
November 09, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,015 | 2:13.1 | 148 | 826 | 551 | 20 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 23 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 22 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 18 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 18 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 20 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 20 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 22 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 22 |
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Workout Graph
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