Robin Philip 40:00 row
9,024
Meters
40:00.0
Time
2:12.9
Pace
551
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 147 |
November 19, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,024 | 2:12.9 | 149 | 812 | 21 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 |
| 40:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 |
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Workout Graph
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