Robin Philip 40:00 row
9,610
Meters
40:00.0
Time
2:04.8
Pace
623
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 148 |
November 21, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,610 | 2:04.8 | 180 | 918 | 623 | 23 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 23 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 23 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 23 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 24 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 24 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 25 |
| 35:00.0 | 1,244 | 2:00.5 | 200 | 987 | 84 | 24 |
| 40:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 92 | 25 |
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Workout Graph
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