Robin Philip 40:00 row
9,280
Meters
40:00.0
Time
2:09.3
Pace
584
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 148 |
December 27, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,280 | 2:09.3 | 162 | 876 | 584 | 20 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 21 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 20 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 20 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 21 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 20 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 21 |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 21 |
| 40:00.0 | 1,241 | 2:00.8 | 198 | 1008 | 84 | 23 |
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Workout Graph
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