Robin Philip 40:00 row
9,511
Meters
40:00.0
Time
2:06.1
Pace
613
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 148 |
January 09, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,511 | 2:06.1 | 174 | 919 | 613 | 20 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 20 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 20 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 936 | 78 | 21 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 20 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 21 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 948 | 79 | 21 |
| 35:00.0 | 1,211 | 2:03.8 | 184 | 960 | 80 | 20 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 984 | 82 | 22 |
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Workout Graph
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