Robin Philip 40:00 row
10,188
Meters
40:00.0
Time
1:57.7
Pace
688
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 147 |
January 11, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,188 | 1:57.7 | 214 | 1037 | 688 | 21 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 21 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 21 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 21 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 21 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 21 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 21 |
| 35:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 21 |
| 40:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 23 |
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Workout Graph
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