Robin Philip 40:00 row
10,257
Meters
40:00.0
Time
1:56.9
Pace
698
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 145 |
January 16, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,257 | 1:56.9 | 219 | 1047 | 698 | 22 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 21 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 21 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 21 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 21 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 21 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 21 |
| 35:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 23 |
| 40:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 28 |
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Workout Graph
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