Robin Philip v10:00/3:00r...4 row
9,951
Meters
40:00.0
Time
2:00.5
Pace
667
Calories
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,965 |
| Overall Time | 52:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 149 |
January 18, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,951 | 2:00.5 | 200 | 986 | 25 | |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 26 | |
| r: 3:00 | 524 | |||||
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 27 | |
| r: 3:00 | 390 | |||||
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 23 | |
| r: 3:00 | 523 | |||||
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 25 | |
| r: 3:00 | 577 | |||||
| r2,014 |
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Workout Graph
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