Robin Philip 40:00 row
8,990
Meters
40:00.0
Time
2:13.4
Pace
544
Calories
94
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 134 |
February 05, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,990 | 2:13.4 | 147 | 806 | 544 | 22 | 94 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 21 | 119 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 22 | 93 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 22 | 90 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 22 | 82 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 22 | 93 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 23 | 93 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 22 | 87 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 | 101 |
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Workout Graph
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