Robin Philip 40:00 row
9,509
Meters
40:00.0
Time
2:06.1
Pace
611
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 137 |
March 05, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,509 | 2:06.1 | 174 | 899 | 611 | 20 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 20 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 20 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 77 | 20 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 21 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 20 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 21 |
| 35:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 21 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 965 | 82 | 23 |
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Workout Graph
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