Robin Philip 40:00 row
10,000
Meters
40:00.0
Time
2:00.0
Pace
660
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 1011 |
| Drag Factor | 119 |
April 11, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000 | 2:00.0 | 203 | 997 | 660 | 25 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 25 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 25 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 25 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 25 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 26 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 26 |
| 35:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 26 |
| 40:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 25 |
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Workout Graph
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