Robin Philip 40:00 row
9,724
Meters
40:00.0
Time
2:03.4
Pace
635
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 116 |
April 25, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,724 | 2:03.4 | 186 | 952 | 635 | 24 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 23 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 24 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 25 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 25 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 25 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 984 | 82 | 25 |
| 35:00.0 | 1,245 | 2:00.4 | 200 | 1008 | 84 | 25 |
| 40:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 85 | 26 |
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Workout Graph
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