Robin Philip v2:00/1:00r...7 row
4,473
Meters
17:00.0
Time
1:54.0
Pace
315
Calories
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,731 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 115 |
June 29, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,473 | 1:54.0 | 236 | 1111 | 28 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 29 | |
| r: 1:00 | 197 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 29 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 29 | |
| r: 1:00 | 179 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 28 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 29 | |
| r: 1:00 | 180 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 28 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 30 | |
| r: 1:00 | 171 | |||||
| r1,258 |
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Workout Graph
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