Robin Philip 30:00 row
7,218
Meters
30:00.0
Time
2:04.6
Pace
470
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 116 |
July 11, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,218 | 2:04.6 | 181 | 940 | 470 | 20 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 920 | 92 | 20 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 920 | 92 | 20 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 930 | 93 | 20 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 950 | 95 | 20 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 980 | 98 | 22 |
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Workout Graph
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