Robin Philip 40:00 row
9,715
Meters
40:00.0
Time
2:03.5
Pace
636
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 116 |
July 17, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,715 | 2:03.5 | 186 | 954 | 636 | 22 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 22 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 23 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 23 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 996 | 83 | 23 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 23 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 22 |
| 35:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 22 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 23 |
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Workout Graph
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