Robin Philip 30:00 row
7,228
Meters
30:00.0
Time
2:04.5
Pace
467
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 116 |
August 14, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,228 | 2:04.5 | 181 | 934 | 467 | 25 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 850 | 85 | 24 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 930 | 93 | 25 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 940 | 94 | 25 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 960 | 96 | 26 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 990 | 99 | 26 |
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Workout Graph
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