Robin Philip 30:00 row
7,220
Meters
30:00.0
Time
2:04.6
Pace
467
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 115 |
August 22, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,220 | 2:04.6 | 181 | 934 | 467 | 23 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 830 | 83 | 21 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 900 | 90 | 21 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 950 | 95 | 23 |
| 24:00.0 | 1,484 | 2:01.2 | 196 | 980 | 98 | 24 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1010 | 101 | 26 |
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Workout Graph
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