Robin Philip 30:00 row
7,667
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 118 |
September 13, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,667 | 1:57.3 | 216 | 1042 | 521 | 26 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 25 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 26 |
| 18:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 26 |
| 24:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 26 |
| 30:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 110 | 27 |
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Workout Graph
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