Robin Philip 30:00 row
7,648
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 120 |
September 19, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,648 | 1:57.6 | 215 | 1036 | 518 | 23 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 101 | 22 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 23 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 23 |
| 24:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 24 |
| 30:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 108 | 25 |
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Workout Graph
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