Robin Philip v4:00/3:00r...4 row
4,341
Meters
16:00.0
Time
1:50.5
Pace
316
Calories
| Rest Distance | 2,303 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,644 |
| Overall Time | 28:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 121 |
October 24, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,341 | 1:50.5 | 259 | 1185 | 28 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 27 | |
| r: 3:00 | 637 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 29 | |
| r: 3:00 | 492 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 29 | |
| r: 3:00 | 559 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 29 | |
| r: 3:00 | 615 | |||||
| r2,303 |
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Workout Graph
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