Robin Philip v2000m/3:00r...3 row
3,500m
Meters
13:57.9
Time
1:59.7
Pace
233
Calories
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,705m |
| Overall Time | 19:57.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 42 |
| Stroke Count | 591 |
| Drag Factor | 94 |
May 09, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.9 | 3,500m | 1:59.7 | 204 | 1002 | 42 | |
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 43 | |
| r: 3:00 | 603m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 41 | |
| r: 2:00 | 404m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 44 | |
| r: 1:00 | 198m | |||||
| r1,205m |
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Workout Graph
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